Corey Bialkowski 5000m row
5,000
Meters
24:15.8
Time
2:25.5
Pace
277
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 120 |
April 09, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000 | 2:25.5 | 113 | 690 | 30 | 157 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 30 | 145 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 30 | 146 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 31 | 159 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 30 | 165 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 31 | 174 |
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Workout Graph
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