Sign Up

Corey Bialkowski 14x500m/0:30r row

7,000

Meters

38:27.5

Time

2:44.8

Pace

382

Calories

145

Heart Rate

Rest Distance267
Rest Time7:00.0
Overall Distance7,267
Overall Time45:27.5
Average Watts78
Calories Per Hour569
Stroke Rate23
Stroke Count937
Drag Factor122

April 07, 2025 22:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:27.5 7,000 2:44.8 78 569 23 145
2:37.3 500 2:37.3 90 609 27 129
2:38.1 500 2:38.1 89 604 27 131
3:33.8 500 3:33.8 36 423 20 138
2:31.3 500 2:31.3 101 647 27 157
2:35.8 500 2:35.8 93 618 25 139
2:39.6 500 2:39.6 86 596 24 136
2:49.7 500 2:49.7 72 546 23 142
2:55.6 500 2:55.6 65 522 22 146
2:43.9 500 2:43.9 79 573 24 148
2:47.7 500 2:47.7 74 555 23 147
2:34.6 500 2:34.6 95 625 24 146
3:03.3 500 3:03.3 57 495 21 145
2:56.1 500 2:56.1 64 520 21 155
2:00.5 500 2:00.5 200 988 32 176
r267

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.