Corey Bialkowski 6x500m/0:30r row
3,000
Meters
23:19.4
Time
3:53.2
Pace
175
Calories
151
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 26:19.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 123 |
April 06, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 3,000 | 3:53.2 | 28 | 394 | 17 | 151 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 32 | 146 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 29 | 146 |
| 3:35.2 | 500 | 3:35.2 | 35 | 420 | 19 | 156 |
| 4:34.6 | 500 | 4:34.6 | 17 | 358 | 14 | 145 |
| 4:42.9 | 500 | 4:42.9 | 15 | 353 | 15 | 163 |
| 5:46.7 | 500 | 5:46.7 | 8 | 328 | 11 | 153 |
| r104 |
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Workout Graph
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