Corey Bialkowski 4000m row
4,000
Meters
19:34.2
Time
2:26.7
Pace
219
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 124 |
April 04, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.2 | 4,000 | 2:26.7 | 111 | 680 | 27 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 27 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 29 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 679 | 28 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 26 |
| 2:27.0 | 2,500 | 2:27.0 | 110 | 679 | 27 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 27 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 687 | 27 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 805 | 28 |
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Workout Graph
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