Corey Bialkowski 3000m row
3,000
Meters
20:31.8
Time
3:25.3
Pace
166
Calories
165
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 123 |
April 03, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 3,000 | 3:25.3 | 40 | 439 | 20 | 165 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 32 | 151 |
| 3:21.7 | 1,000 | 3:21.7 | 43 | 446 | 21 | 168 |
| 3:23.4 | 1,500 | 3:23.4 | 42 | 443 | 21 | 166 |
| 3:40.7 | 2,000 | 3:40.7 | 33 | 412 | 18 | 167 |
| 3:55.2 | 2,500 | 3:55.2 | 27 | 392 | 17 | 170 |
| 3:49.1 | 3,000 | 3:49.1 | 29 | 400 | 18 | 171 |
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Workout Graph
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