Patrick Burgraeve v5:00/r...17 row
6,067
Meters
28:00.0
Time
2:18.4
Pace
352
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:24.4 |
| Overall Distance | 6,067 |
| Overall Time | 28:24.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 0 |
December 11, 2024 20:35:44
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,067 | 2:18.4 | 132 | 753 | 25 | 131 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 124 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 131 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 130 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 136 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 131 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 135 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 133 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 139 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 138 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 136 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 134 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 133 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 138 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 25 | 132 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 139 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1