Patrick Burgraeve v1:00/2:00r...5 row
2,749
Meters
11:14.8
Time
2:02.7
Pace
179
Calories
149
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 21:14.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 118 |
November 19, 2024 16:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.8 | 2,749 | 2:02.7 | 189 | 951 | 32 | 149 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 113 | |
| r: 2:00 | 433 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 155 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | 162 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 35 | 165 | |
| r: 2:00 | 391 | ||||||
| 1:14.8 | 269 | 2:19.0 | 130 | 748 | 31 | 154 | |
| r1,616 |
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Workout Graph
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