Patrick Burgraeve v1000m/r...7 row
7,000
Meters
33:22.1
Time
2:23.0
Pace
395
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:22.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 0 |
November 18, 2024 20:53:07
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.1 | 7,000 | 2:23.0 | 120 | 711 | 26 | 128 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 24 | 118 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 35 | 136 |
| 8:08.1 | 1,750 | 2:19.4 | 129 | 744 | 26 | 142 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 35 | 151 |
| 8:21.4 | 1,750 | 2:23.2 | 119 | 709 | 25 | 134 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 35 | 151 |
| 8:46.0 | 1,750 | 2:30.2 | 103 | 654 | 23 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1