Patrick Burgraeve v5:00/r...14 row
7,827
Meters
40:00.0
Time
2:33.3
Pace
422
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,827 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 0 |
November 16, 2024 17:08:50
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,827 | 2:33.3 | 97 | 634 | 21 | 123 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 21 | 115 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 40 | 116 |
| 4:48.0 | 920 | 2:36.5 | 91 | 614 | 21 | 122 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 40 | 125 |
| 4:48.0 | 942 | 2:32.8 | 98 | 637 | 21 | 123 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 40 | 120 |
| 4:48.0 | 952 | 2:31.2 | 101 | 648 | 21 | 124 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 40 | 123 |
| 4:48.0 | 953 | 2:31.1 | 101 | 649 | 21 | 122 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 45 | 120 |
| 4:48.0 | 952 | 2:31.2 | 101 | 648 | 21 | 122 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 45 | 123 |
| 4:48.0 | 939 | 2:33.3 | 97 | 633 | 21 | 126 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash