Patrick Burgraeve v1000m/r...6 row
5,015
Meters
27:40.7
Time
2:45.5
Pace
261
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 27:40.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 0 |
November 13, 2024 21:39:09
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.7 | 5,015 | 2:45.5 | 77 | 565 | 23 | 114 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 20 | 113 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 22 | 111 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 31 | 126 |
| 9:54.9 | 1,800 | 2:45.2 | 78 | 566 | 22 | 112 |
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 29 | 125 |
| 4:26.9 | 815 | 2:43.7 | 80 | 574 | 23 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5