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Patrick Burgraeve v2200m/r...40 row

14,017

Meters

1:02:43.5

Time

2:14.2

Pace

871

Calories

137

Heart Rate

Rest Distance0
Rest Time3:00.0
Overall Distance14,017
Overall Time1:05:43.5
Average Watts145
Calories Per Hour797
Stroke Rate27
Stroke Count1685
Drag Factor0

December 13, 2025 08:33:27

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Henley Eight, Henley - My Training HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:43.5 14,017 2:14.2 145 797 27 137
10:10.1 2,200 2:18.6 131 751 23 130
1:09.8 300 1:56.3 222 1065 32 152
2:18.0 500 2:18.0 133 758 25 113
4:28.4 1,000 2:14.2 145 798 24 135
1:07.6 300 1:52.6 245 1142 33 158
1:01.4 200 2:33.5 97 633 24 140
1:08.3 300 1:53.8 237 1116 33 161
1:00.4 200 2:31.0 102 649 25 140
1:09.2 300 1:55.3 228 1085 36 161
1:02.3 200 2:35.7 93 618 24 139
1:15.1 300 2:05.1 178 914 31 154
1:34.3 340 2:18.6 131 751 25 135
1:32.8 340 2:16.4 138 773 25 135
1:20.5 300 2:14.1 145 798 25 136
0:53.9 200 2:14.7 143 792 24 137
1:21.0 300 2:15.0 142 789 25 140
0:53.5 200 2:13.7 146 803 26 138
1:20.0 300 2:13.3 148 808 26 140
0:54.9 200 2:17.2 135 765 26 137
1:20.5 300 2:14.1 145 798 26 135
1:30.5 340 2:13.0 148 810 28 140
1:32.4 340 2:15.8 140 780 26 129
1:11.3 300 1:58.8 209 1017 34 154
1:00.1 200 2:30.2 103 655 25 136
1:10.4 300 1:57.3 217 1045 35 158
1:00.0 200 2:30.0 104 656 25 137
1:10.9 300 1:58.1 212 1030 34 156
1:00.0 200 2:30.0 104 656 26 134
1:10.9 300 1:58.1 212 1030 33 158
1:37.7 340 2:23.6 118 706 25 135
1:37.2 340 2:22.9 120 712 26 129
1:13.4 300 2:02.3 191 957 33 150
1:00.4 200 2:31.0 102 649 25 132
1:12.5 300 2:00.8 198 982 33 155
0:59.0 200 2:27.5 109 675 25 136
1:11.4 300 1:59.0 208 1014 34 154
1:00.7 200 2:31.7 100 644 26 136
1:11.5 300 1:59.1 207 1011 34 156
1:45.3 340 2:34.8 94 624 25 129
2:05.9 437 2:24.0 117 702 23 128

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Workout Graph

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