v2200m/r...40 row on December 10, 2025

Patrick Burgraeve v2200m/r...40 row

16,000

Meters

1:11:44.2

Time

2:14.5

Pace

1008

Calories

137

Heart Rate

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training HIIT in Muddy River Loop, Boston - My Training HIIT

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:11:44.2	16,000	2:14.5	144	794	26	137
9:47.1	2,200	2:13.4	147	807	21	134
1:05.4	300	1:49.0	270	1230	33	151
2:14.1	500	2:14.1	145	799	21	109
4:28.9	1,000	2:14.4	144	795	23	127
1:03.0	300	1:45.0	302	1340	36	157
1:02.3	200	2:35.7	93	618	23	140
1:04.5	300	1:47.5	282	1269	36	160
1:08.5	200	2:51.2	70	539	22	135
1:03.6	300	1:46.0	294	1311	39	157
1:07.3	200	2:48.2	73	552	22	137
1:12.9	300	2:01.5	195	971	32	151
1:33.6	340	2:17.6	134	761	24	120
1:32.3	340	2:15.7	140	781	23	128
1:08.5	300	1:54.1	235	1109	32	156
1:02.6	200	2:36.5	91	614	23	135
1:07.4	300	1:52.3	247	1149	34	157
1:03.5	200	2:38.7	87	601	24	137
1:08.0	300	1:53.3	240	1127	34	160
1:03.3	200	2:38.2	88	603	24	138
1:08.2	300	1:53.6	238	1120	33	162
1:42.3	340	2:30.4	103	653	23	132
1:37.0	340	2:22.6	121	714	25	127
1:09.0	300	1:55.0	230	1092	33	158
1:04.4	200	2:41.0	84	588	22	136
1:08.9	300	1:54.8	231	1095	32	161
1:04.8	200	2:42.0	82	583	23	135
1:15.0	300	2:05.0	179	916	31	153
1:02.0	200	2:35.0	94	623	22	133
1:08.9	300	1:54.8	231	1095	35	157
1:48.4	340	2:39.4	86	597	23	129
1:41.0	340	2:28.5	107	667	23	124
1:09.1	300	1:55.1	229	1088	36	157
1:07.8	200	2:49.5	72	547	22	135
1:12.3	300	2:00.5	200	988	32	155
1:05.1	200	2:42.7	81	579	22	135
1:11.9	300	1:59.8	203	999	32	155
1:04.5	200	2:41.2	83	587	23	131
1:12.8	300	2:01.3	196	974	32	155
1:46.0	340	2:35.8	92	618	23	128
11:08.0	2,420	2:18.0	133	758	24	135

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