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Patrick Burgraeve v1000m/r...21 row

16,000

Meters

1:14:28.0

Time

2:19.6

Pace

921

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time1:14:28.0
Average Watts129
Calories Per Hour742
Stroke Rate24
Stroke Count1820
Drag Factor0

August 12, 2025 11:35:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 in Grand Tour, Henley - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:28.0 16,000 2:19.6 129 742 24 134
4:52.0 1,000 2:26.0 112 687 20 117
4:49.0 1,000 2:24.5 116 699 22 124
4:10.0 850 2:27.0 110 678 21 122
0:32.0 150 1:46.6 288 1292 36 137
4:13.0 850 2:28.8 106 665 21 121
0:32.0 150 1:46.6 288 1292 39 137
4:51.0 1,000 2:25.5 114 691 21 125
1:55.0 500 1:55.0 230 1092 35 161
2:34.0 500 2:34.0 96 629 22 125
2:56.0 750 1:57.3 217 1045 33 164
2:26.0 500 2:26.0 112 687 24 137
4:09.0 1,000 2:04.5 181 924 30 158
2:41.0 500 2:41.0 84 588 22 125
9:54.0 2,000 2:28.5 107 667 22 129
4:12.0 1,000 2:06.0 175 902 30 151
2:36.0 500 2:36.0 92 617 23 125
2:58.0 750 1:58.6 209 1020 34 164
2:38.0 500 2:38.0 89 605 22 132
2:14.0 500 2:14.0 145 800 28 139
4:28.0 1,000 2:14.0 145 800 24 147
4:48.0 1,000 2:24.0 117 703 21 133

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Workout Graph

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