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Patrick Burgraeve v1000m/r...21 row

16,000

Meters

1:14:02.0

Time

2:18.8

Pace

925

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,000
Overall Time1:14:02.0
Average Watts131
Calories Per Hour750
Stroke Rate25
Stroke Count1841
Drag Factor0

August 04, 2025 09:21:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 in Muddy River Loop, Boston - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:02.0 16,000 2:18.8 131 750 25 136
4:54.0 1,000 2:27.0 110 679 20 117
4:48.0 1,000 2:24.0 117 703 22 125
4:10.0 850 2:27.0 110 678 21 124
0:32.0 150 1:46.6 288 1292 38 142
4:05.0 850 2:24.1 117 702 20 128
0:31.0 150 1:43.3 317 1391 39 143
4:50.0 1,000 2:25.0 115 695 21 128
1:54.0 500 1:54.0 236 1113 36 165
2:31.0 500 2:31.0 102 649 24 126
2:59.0 750 1:59.3 206 1008 33 165
2:36.0 500 2:36.0 92 617 23 128
4:13.0 1,000 2:06.5 173 895 31 155
2:32.0 500 2:32.0 100 643 23 125
9:42.0 2,000 2:25.5 114 691 22 133
4:09.0 1,000 2:04.5 181 924 33 158
2:30.0 500 2:30.0 104 656 24 128
3:08.0 750 2:05.3 178 911 31 150
2:17.0 500 2:17.0 136 768 26 140
2:14.0 500 2:14.0 145 800 28 144
4:37.0 1,000 2:18.5 132 753 23 143
4:50.0 1,000 2:25.0 115 695 21 136

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Workout Graph

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