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Patrick Burgraeve v500m/r...23 row

13,000

Meters

1:00:28.0

Time

2:19.5

Pace

748

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:00:28.0
Average Watts129
Calories Per Hour743
Stroke Rate25
Stroke Count1522
Drag Factor0

August 03, 2025 09:05:18

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Grand Tour, Henley - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:28.0 13,000 2:19.5 129 743 25 138
2:29.0 500 2:29.0 106 664 21 118
2:29.0 500 2:29.0 106 664 22 122
2:23.0 500 2:23.0 120 711 23 127
2:21.0 500 2:21.0 125 729 24 133
2:14.0 500 2:14.0 145 800 25 140
2:15.0 500 2:15.0 142 789 27 140
2:23.0 500 2:23.0 120 711 24 133
2:15.0 500 2:15.0 142 789 24 141
2:13.0 500 2:13.0 149 812 27 142
2:13.0 500 2:13.0 149 812 28 145
2:26.0 500 2:26.0 112 687 23 135
2:14.0 500 2:14.0 145 800 27 144
2:12.0 500 2:12.0 152 823 29 148
2:11.0 500 2:11.0 156 835 30 153
2:09.0 500 2:09.0 163 861 32 159
2:28.0 500 2:28.0 108 671 24 141
2:14.0 500 2:14.0 145 800 25 148
2:14.0 500 2:14.0 145 800 26 147
2:15.0 500 2:15.0 142 789 29 149
2:29.0 500 2:29.0 106 664 25 135
2:15.0 500 2:15.0 142 789 24 139
2:15.0 500 2:15.0 142 789 26 142
9:51.0 2,000 2:27.7 109 673 23 131

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Workout Graph

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