FencerBalu FENCERBALU v1:00/1:00r...6 row
4,808
Meters
21:00.0
Time
2:11.0
Pace
293
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 126 |
November 21, 2024 17:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,808 | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 | |
| r: 1:00 | 38 | |||||
| r152 |
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Workout Graph
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