FencerBalu FENCERBALU v6:00/1:00r...6 row
4,913
Meters
21:00.0
Time
2:08.2
Pace
303
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 189 |
November 20, 2024 17:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,913 | 2:08.2 | 166 | 871 | 29 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 28 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 18 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.