FencerBalu FENCERBALU v6:00/1:00r...6 row
4,626
Meters
21:00.0
Time
2:16.1
Pace
273
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 230 |
November 15, 2024 14:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,626 | 2:16.1 | 139 | 776 | 27 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 25 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 20 | |||||
| r158 |
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Workout Graph
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