Lucas Bernasky v3000m/5:00r...3 row
7,500
Meters
29:44.3
Time
1:58.9
Pace
0
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 44:44.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 0 |
March 04, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.3 | 7,500 | 1:58.9 | 208 | 1015 | 28 | |
| 12:02.1 | 3,000 | 2:00.3 | 201 | 991 | 28 | |
| r: 5:00 | 28 | |||||
| 9:56.2 | 2,500 | 1:59.2 | 206 | 1010 | 29 | |
| r: 5:00 | 24 | |||||
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 30 | |
| r: 5:00 | 20 | |||||
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.