Lucas Bernasky v1000m/5:00r...4 row
3,246
Meters
12:11.3
Time
1:52.6
Pace
0
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 32:11.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 0 |
March 02, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.3 | 3,246 | 1:52.6 | 245 | 1142 | 30 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 30 | |
| r: 5:00 | 23 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 30 | |
| r: 5:00 | 22 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 31 | |
| r: 5:00 | 14 | |||||
| 0:58.4 | 247 | 1:58.2 | 212 | 1029 | 29 | |
| r59 |
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Workout Graph
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