Lucas Bernasky v1500m/5:00r...4 row
6,000
Meters
24:51.6
Time
2:04.3
Pace
0
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 44:51.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 0 |
February 18, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.6 | 6,000 | 2:04.3 | 182 | 927 | 29 | |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 28 | |
| r: 5:00 | 72 | |||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 29 | |
| r: 5:00 | 41 | |||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 30 | |
| r: 5:00 | 27 | |||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 30 | |
| r: 5:00 | 11 | |||||
| r151 |
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Workout Graph
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