Lucas Bernasky 4x2000m/5:00r row
8,000
Meters
31:44.9
Time
1:59.0
Pace
0
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 51:44.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 974 |
| Drag Factor | 0 |
January 28, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.9 | 8,000 | 1:59.0 | 207 | 1013 | 29 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 30 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 28 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 29 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 32 | |
| r172 |
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Workout Graph
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