Lucas Bernasky 8000m row
8,000
Meters
38:19.0
Time
2:23.6
Pace
450
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 645 |
| Drag Factor | 0 |
January 27, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.0 | 8,000 | 2:23.6 | 118 | 706 | 16 |
| 7:55.4 | 1,600 | 2:28.5 | 107 | 667 | 17 |
| 7:36.0 | 3,200 | 2:22.5 | 121 | 716 | 16 |
| 7:47.7 | 4,800 | 2:26.1 | 112 | 685 | 17 |
| 7:38.6 | 6,400 | 2:23.3 | 119 | 709 | 17 |
| 7:21.2 | 8,000 | 2:17.8 | 134 | 759 | 17 |
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Workout Graph
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