Lucas Bernasky v250m/1:30r...5 row
2,811
Meters
10:46.4
Time
1:54.9
Pace
0
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,285 |
| Overall Time | 30:16.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 0 |
January 26, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.4 | 2,811 | 1:54.9 | 230 | 1092 | 31 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | |
| r: 1:30 | 33 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 31 | |
| r: 3:00 | 50 | |||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 31 | |
| r: 4:30 | 44 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 32 | |
| r: 6:00 | 32 | |||||
| 1:09.1 | 311 | 1:51.0 | 255 | 1178 | 35 | |
| r: 4:30 | 315 | |||||
| r474 |
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Workout Graph
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