Lucas Bernasky 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 0 |
January 23, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 30 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 30 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 31 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 31 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 32 |
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Workout Graph
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