Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
29:34.0
Time
1:58.2
Pace
0
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 54:34.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 0 |
January 21, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 7,500 | 1:58.2 | 212 | 1028 | 30 | |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 31 | |
| r: 5:00 | 42 | |||||
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 5:00 | 23 | |||||
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 5:00 | 53 | |||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 30 | |
| r: 5:00 | 21 | |||||
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 31 | |
| r: 5:00 | 24 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.