Lucas Bernasky 8x500m/3:30r row
4,000
Meters
14:46.0
Time
1:50.7
Pace
0
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 42:46.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 0 |
January 19, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.0 | 4,000 | 1:50.7 | 258 | 1186 | 32 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 34 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | |
| r290 |
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Workout Graph
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