Lucas Bernasky 15000m row
15,000
Meters
1:07:31.7
Time
2:15.0
Pace
886
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1840 |
| Drag Factor | 0 |
January 17, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:31.7 | 15,000 | 2:15.0 | 142 | 788 | 886 | 27 |
| 13:45.2 | 3,000 | 2:17.5 | 135 | 763 | 174 | 27 |
| 13:35.0 | 6,000 | 2:15.8 | 140 | 780 | 176 | 27 |
| 13:27.4 | 9,000 | 2:14.5 | 144 | 794 | 178 | 27 |
| 13:27.6 | 12,000 | 2:14.6 | 144 | 793 | 178 | 27 |
| 13:16.5 | 15,000 | 2:12.7 | 150 | 814 | 180 | 28 |
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Workout Graph
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