Lucas Bernasky 3x2000m/5:00r row
6,000
Meters
23:44.3
Time
1:58.6
Pace
0
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 38:44.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 0 |
January 07, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 6,000 | 1:58.6 | 209 | 1020 | 29 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 29 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 29 | |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 30 | |
| r146 |
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Workout Graph
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