Lucas Bernasky v250m/1:30r...5 row
2,810
Meters
12:38.1
Time
2:14.8
Pace
0
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 3,015 |
| Overall Time | 32:08.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 0 |
January 05, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 2,810 | 2:14.8 | 143 | 790 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | |
| r: 1:30 | 52 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| r: 3:00 | 62 | |||||
| 2:45.3 | 750 | 1:50.2 | 262 | 1200 | 30 | |
| r: 4:30 | 41 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 30 | |
| r: 6:00 | 50 | |||||
| 3:21.9 | 311 | 5:24.5 | 10 | 335 | 31 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.