Lucas Bernasky v3000m/5:00r...3 row
7,500
Meters
30:28.8
Time
2:01.9
Pace
0
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 45:28.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 909 |
| Drag Factor | 0 |
December 24, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 7,500 | 2:01.9 | 193 | 964 | 29 | |
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 30 | |
| r: 5:00 | 24 | |||||
| 10:13.0 | 2,500 | 2:02.6 | 190 | 953 | 29 | |
| r: 5:00 | 31 | |||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 31 | |
| r: 5:00 | 22 | |||||
| r77 |
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Workout Graph
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