Lucas Bernasky 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 0 |
December 19, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1011 | 30 |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 30 |
| 6:00.2 | 3,000 | 2:00.0 | 202 | 995 | 30 |
| 5:53.8 | 4,500 | 1:57.9 | 213 | 1034 | 32 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.