Lucas Bernasky v2000m/5:00r...4 row
8,000
Meters
31:59.3
Time
1:59.9
Pace
0
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 51:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 1066 |
| Drag Factor | 0 |
December 17, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.3 | 8,000 | 1:59.9 | 203 | 997 | 32 | |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 32 | |
| r: 5:00 | 41 | |||||
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 33 | |
| r: 5:00 | 25 | |||||
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 33 | |
| r: 5:00 | 27 | |||||
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 34 | |
| r: 5:00 | 27 | |||||
| r120 |
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Workout Graph
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