Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
14:54.6
Time
1:51.8
Pace
0
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 38:54.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 0 |
December 15, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 4,000 | 1:51.8 | 250 | 1161 | 33 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | |
| r: 1:30 | 55 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 33 | |
| r: 3:00 | 59 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 32 | |
| r: 4:30 | 32 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 33 | |
| r: 6:00 | 60 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 33 | |
| r: 4:30 | 23 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | |
| r: 3:00 | 41 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 37 | |
| r: 1:30 | 16 | |||||
| r286 |
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