Lucas Bernasky 5000m row
5,000
Meters
20:11.3
Time
2:01.1
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 0 |
December 12, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 30 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 29 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 30 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 31 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 30 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 31 |
| 2:01.1 | 3,500 | 2:01.1 | 197 | 978 | 31 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 32 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 32 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 35 |
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Workout Graph
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