Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
29:37.7
Time
1:58.5
Pace
0
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 54:37.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 0 |
December 10, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.7 | 7,500 | 1:58.5 | 210 | 1023 | 31 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 30 | |
| r: 5:00 | 61 | |||||
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 30 | |
| r: 5:00 | 28 | |||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 31 | |
| r: 5:00 | 50 | |||||
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1026 | 32 | |
| r: 5:00 | 27 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 33 | |
| r: 5:00 | 6 | |||||
| r172 |
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Workout Graph
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