Lucas Bernasky 8000m row
8,000
Meters
38:10.3
Time
2:23.1
Pace
448
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 0 |
December 09, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:10.3 | 8,000 | 2:23.1 | 119 | 710 | 448 | 24 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 54 | 24 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 704 | 56 | 24 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 56 | 24 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 23 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 55 | 24 |
| 4:40.5 | 6,000 | 2:20.2 | 127 | 736 | 57 | 24 |
| 4:43.0 | 7,000 | 2:21.5 | 124 | 725 | 56 | 25 |
| 4:41.9 | 8,000 | 2:20.9 | 125 | 730 | 57 | 26 |
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Workout Graph
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