Lucas Bernasky v500m/3:30r...8 row
4,000
Meters
14:58.9
Time
1:52.3
Pace
0
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 42:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 0 |
December 08, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1149 | 34 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | |
| r: 3:30 | 77 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | |
| r: 3:30 | 23 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | |
| r: 3:30 | 49 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 34 | |
| r: 3:30 | 67 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 35 | |
| r: 3:30 | 26 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 35 | |
| r: 3:30 | 57 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 39 | |
| r: 3:30 | 30 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 38 | |
| r: 3:30 | 22 | |||||
| r351 |
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Workout Graph
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