Lucas Bernasky 4170m row
4,170
Meters
17:11.0
Time
2:03.6
Pace
258
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 0 |
December 05, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.0 | 4,170 | 2:03.6 | 185 | 937 | 31 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 30 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 31 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 33 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 33 |
| 0:52.1 | 4,170 | 2:33.2 | 97 | 634 | 26 |
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Workout Graph
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