Lucas Bernasky 4x1000m/5:00r row
4,000
Meters
15:44.0
Time
1:58.0
Pace
0
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 35:44.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 607 |
| Drag Factor | 0 |
December 01, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1033 | 36 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 37 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 37 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 34 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 40 | |
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.