Lucas Bernasky 4x2000m/5:00r row
8,000
Meters
33:16.0
Time
2:04.7
Pace
0
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 53:16.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 34 |
| Stroke Count | 1164 |
| Drag Factor | 0 |
November 26, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.0 | 8,000 | 2:04.7 | 180 | 920 | 34 | |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 34 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 34 | |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 34 | |
| 8:23.6 | 2,000 | 2:05.9 | 175 | 903 | 35 | |
| r190 |
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Workout Graph
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