Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
15:10.6
Time
1:53.8
Pace
0
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 39:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 38 |
| Stroke Count | 635 |
| Drag Factor | 0 |
November 24, 2024 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1116 | 38 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 38 | |
| r: 1:30 | 78 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 39 | |
| r: 3:00 | 52 | |||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 37 | |
| r: 4:30 | 89 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 39 | |
| r: 6:00 | 53 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 37 | |
| r: 4:30 | 58 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 38 | |
| r: 3:00 | 38 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 40 | |
| r: 1:30 | 22 | |||||
| r390 |
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Workout Graph
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