Lucas Bernasky 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 0 |
November 21, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 30 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 32 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 30 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 30 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 30 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 32 |
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Workout Graph
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