Lucas Bernasky v1500m/5:00r...5 row
7,500
Meters
30:32.7
Time
2:02.1
Pace
0
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 55:32.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 996 |
| Drag Factor | 0 |
November 19, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 7,500 | 2:02.1 | 192 | 960 | 31 | |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 32 | |
| r: 5:00 | 38 | |||||
| 6:05.6 | 1,500 | 2:01.8 | 193 | 965 | 32 | |
| r: 5:00 | 75 | |||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 30 | |
| r: 5:00 | 51 | |||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 32 | |
| r: 5:00 | 38 | |||||
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 32 | |
| r: 5:00 | 27 | |||||
| r229 |
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Workout Graph
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