Lucas Bernasky 8x500m/3:30r row
4,000
Meters
15:10.3
Time
1:53.7
Pace
0
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 43:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 38 |
| Stroke Count | 646 |
| Drag Factor | 0 |
November 17, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.3 | 4,000 | 1:53.7 | 238 | 1117 | 38 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 36 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 38 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 38 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 38 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 38 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 39 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 41 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 40 | |
| r433 |
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Workout Graph
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