Lucas Bernasky 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 721 |
| Drag Factor | 0 |
November 14, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 34 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 34 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 34 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 35 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 35 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 36 |
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Workout Graph
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