Lucas Bernasky 5000m row
5,000
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 0 |
November 08, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.7 | 5,000 | 2:05.4 | 177 | 909 | 32 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 32 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 32 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 33 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 33 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.