Lucas Bernasky 43:49 row
8,781
Meters
43:49.4
Time
2:29.7
Pace
478
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 0 |
November 07, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.4 | 8,781 | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 27 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 43:49.4 | 749 | 2:33.1 | 97 | 635 | 25 |
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Workout Graph
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