Lucas Bernasky 40:13 row
8,021
Meters
40:13.9
Time
2:30.4
Pace
436
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 0 |
November 05, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.9 | 8,021 | 2:30.4 | 103 | 653 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 27 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 40:00.0 | 964 | 2:35.6 | 93 | 619 | 27 |
| 40:13.9 | 24 | 4:49.5 | 14 | 349 | 17 |
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Workout Graph
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