Lucas Bernasky v250m/1:30r...7 row
4,000
Meters
15:29.7
Time
1:56.2
Pace
0
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 39:29.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 35 |
| Stroke Count | 621 |
| Drag Factor | 0 |
November 04, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 4,000 | 1:56.2 | 223 | 1067 | 35 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 34 | |
| r: 1:30 | 53 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | |
| r: 3:00 | 59 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 35 | |
| r: 4:30 | 58 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 36 | |
| r: 6:00 | 67 | |||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 37 | |
| r: 4:30 | 88 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 36 | |
| r: 3:00 | 38 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 40 | |
| r: 1:30 | 15 | |||||
| r378 |
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Workout Graph
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